Tai Chi is a form of exercise steeped in traditional Chinese martial art and movement. It has since evolved into a form of exercise and relaxation for any age, but is particularly popular among older individuals. It involves slow, flowing movements in combination with deep breathing. The movements emphasize balance, motor coordination, and flow of energy in line with ancient Chinese principles. There are often choreographed movements to follow in Tai Chi, which you can learn about from the resources below.Â
Internal resources
- Â (Currently, through Zoom)
Please email Kristi.Ladowski@StonyBrookMedicine.edu
There are three levels of the program, each offered twice a week for 60 minutes for eight weeks. Each level is led by a trained/certified instructor:- Level 1: Movements 1-6 (for Beginners)
- Level 2: Movements 7-12
- Level 3: Movements 13-21
Local studios
- -- Movement of Magic-- Healing and Martial Arts, Bob Klein: Sound Beach, NY (631) 744-5999 or 1-888-9TAICHI (982-4244)
- This Tai-Chi school provides classes in all aspects of tai-chi training, including tai-chi forms, qigong (zookinesis age reversal exercises), push hands, and self defense. Classes are still in session, but over Zoom due to the covid19 pandemic.
- Water Tiger, Port Jefferson: 631-475-5730
- Classes offered are beginning and intermediate Tai Chi, advnced Tai Chi, Tai Chi as a martial artist, Qigong, TaiChi and Qigong for older adults, as wel as open class for training on any aspect of the arts program
- Fellowship at Stony Brook
Virtual resources
- Tai Chi exercises for arthritis--
- A website and article for how to learn tai chi to help arthritis and overall help. It provides connections to events and groups in your local community.Â
- Introduction to Tai Chi Online Course from
- This is  a course that will explain the amazing health benefits of this balance-boosting practice plus bring you how-to videos that teach you 20 different moves so you can create your own tai chi routine.
- For seniors, Tai Chi classes are also available at your local libraries
