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  3. Plant-based recipes and meal plans

Plant-based recipes and meal plans

Plant-based recipes and meal plans:

  • American College of Lifestyle Medicine:ÌýA guide to why and how to shift mostly or completely to aÌýwhole-food plant basedÌýdiet
  • ACLM-Eating-on-a-Budget.pdf
    • American College of Lifestyle Medicine 7-day plant-based meal plans and recipes on a budget
  • Plant based grocery listÌýfrom the American College of Lifestyle Medicine
  • ÌýGreat website includingÌýfood group swapping, easy recipes and pricing of items for patients on a budget.
    • Recipes are free but there are additional benefits with paying membership of $7.95/month
  • Ìý(Meal plans & shopping lists for low-cost food) - Also have an instagram and a book
  • Ìý (21-Day Vegan Kickstart Diet with meal plans)
  • Ìý(Meal plans & recipes to feel full and lose weight)- Free
    • This is a free program designed to help you shift to a higher fiber plant based diet in order to optimize health, lose weight and improve blood sugar and cholesterol. You receive recipes and can engage in a meal planning and weight loss course all free.
  • Ìý(Meal plans, recipes, cooking course and articles)
    • Ìýto a Whole-Food, Plant-Based Diet
    • :ÌýHow to Eat Plant-Based on a Budget for $3 a Meal
    • Helpful website to change diet and learn plant-based cooking, but involves a fee of $1.90/week when you sign up for a year.
    • Helps you with personalized plant-pased recipes with printable shopping lists and menus, groceries delivered in available areas, and on-call help from friendly expert
  • Ìý(free)
    • A website that teaches you how to cook using only plant-based items taking into account your starting point, enry skills, and preferences
  • Ìý(blog from Big Swich)
    • An article with lists of food providing calcium, iron, and more for plant-based diets to ensure a healthy and balance diet
    • A website of plant-based recipes that are both healthy and delicious
    • "Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases"
    • You can search for classes in your area at this link:Ìý
    • Also as an app:
    • This resource is not free, it costs 19.55 and you can keep all lessons for life
    • 15 days to learn to cook plant based whole food very low fat.

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  • Culinary courses to deepen your plant-based cooking

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Last Updated
02/01/2023