Internal
- Operating in an ethically and culturally sensitive manner, the Mind-Body Clinical Research Center fosters awareness, growth, and resiliency building during each step of the healing process. Our clinical services include individual treatment and group-based treatment programs. Our group-based programs are our frontline form of treatment. (Stress management and resiliency groups, weight management groups, stand up for anxiety groups, CBT and DBT groups)
- Healthy Lifestyle Group: Behavioral therapy group focused on building sustainable healthy habits through nutrition, physical activity, restorative sleep, and positive thinking. Most insurances accepted. Call to schedule.
- SMART (Stress Management and Resiliency Training): Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, SMART is a comprehensive mind-body group focused on teaching coping skills to improve stress regulation, promote relaxation, and increase connectedness to oneself and others. The program aims to reduce the physical, emotional, mental, and behavioral effects of stress. SMART may be helpful for individuals experiencing stress, anxiety, or mood disorders, as well as those with co-occurring physical health conditions such as obesity, chronic pain, cancer, and diabetes. The program runs for 14 weeks.
For more information or to register, call (631) 632-8657.
- at Stony Brook University for students: CAPS: Counseling and Psychological Services: Susan Byrnes
- CAPS provides inclusive access to psychology and psychiatric services to help students grow and flourish by hearing them as they wish to be understood. Services include crisis intervention, brief counseling for individuals, couples, and groups; consultation to students, faculty, staff, friends, and parents; medication management; and assistance with referrals to community resources.
- CAPS provides inclusive access to psychology and psychiatric services to help students grow and flourish by hearing them as they wish to be understood. Services include crisis intervention, brief counseling for individuals, couples, and groups; consultation to students, faculty, staff, friends, and parents; medication management; and assistance with referrals to community resources.
- Daily Mindfulness Meditation is available on at 8am and 12 noon for **employees and staff only**
- Resilience at the Brook Room
- Offers ÐÇ¿ÕÎÞÏÞ´«Ã½ employees and physicians a place just for them to rest and re-energize. In addition to the relaxation materials and massage chairs available in the room, there are daily meditations, pet therapy, yoga, wellbeing walks, and more.
Stony Brook Southampton Hospital offers free mind-body wellness programs for cancer patients, survivors, and caregivers. Programs include meditation, Yoga for Cancer, and singing bowl relaxation sessions designed to reduce stress, promote relaxation, and support emotional well-being. Classes are available both in person and virtually and are led by instructors with specialized training in cancer care. An initial intake is required to participate.
