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• Long Island Health Collaborative
• • • Free 8-week workshop designed to help older adults improve balance, strength, and confidence. 
    • Tuesdays, 12-2PM, Aug 26 - Oct 21, 2025, in-person at Stony Brook University Southampton Campus
    • To learn more or register, contact: Sarah Cohen | 631-644-6667. Or check out the for the QR code to register online.
  • • Evidence-based exercise program to reduce fall risk by up to 40% when continues at home. Hosted by NYU Langone Hospital--Suffolk and GEM Fitness.
    • Meets Mondays, 12-1PM, Aug 26 - Oct 14, 2025 at Fit for Life, Oakdale, NY. Cost: $60
    • Register or over the phone at (631) 317-3229. Check out the for more information. 
  • • A month-long virtual walkathon in celebration of Falls Prevention Awareness Month. Track your steps or minutes of activity from September 1–30, 2025, and help us “Walk Across New York State” together as a community.
    • Register . After registering, you’ll receive a personal tracking link and access to the community page starting September 1.
• •  YMCA branches are equipped for health and fitness activities, childcare and education, swimming, and water fitness, and more. The Y does not just strengthen bodies, it also strengthens community through programs that focus on youth development, healthy living, and social responsibility.
  • 
    12 week program with certified fitness instructors trained in cancer survivorship, cancer support
• Jewish community center, Commack
  • Provides a lot of fitness activities including gyms, classes for adults and elderly, as well as water aerobics
• •  A compilation of fitness and nutrition resources in Suffolk County, including Parks with Hiking Trails, Guided Trail outings offered, Town Parks and Recreation Departments, YMCA locations, Healthy Lifestyle phone apps, and online resources for nutrition and physical activity.
• •  Available for no cost for adults 65+ through Medicare plans, the Silver Sneakers program provides in-person classes designed for seniors as well as live online classes and workshops and on-demand video workouts.
• •  A list of locations of senior citizen clubs for the Town of Brookhaven (must be a taxpaying resident of the town to join). Many offer exercise, yoga, and Tai Chi classes.
• Libraries offer yoga, tai chi and other fall prevention and exercise classes
  • Call your local library or check their website!
• • Long Island trails and hiking paths from beaches to woodlands, this website provides several of the breath-taking state parks in Suffolk County designed specifically for hiking and off-road biking. If you do not have access to a bike, there are locations to find a rental.
• • A 216-acre preserve in Stony Brook with scenic trails, woodlands, meadows, and waterfront views. The preserve offers year-round opportunities for walking, hiking, and connecting with nature, supporting both physical activity and mindfulness in a natural setting.
• Mall Walkers Club
  Enjoy a morning of exercise, complimentary snack, blood pressure screening and an informative health lecture by a �ǿ����޴�ý expert. Walking is a low-impact, low-risk and easy aerobic exercise that conditions your heart and lungs while engaging your whole body. And �ǿ����޴�ý's Mall Walkers Club at the Smith Haven Mall offers the perfect weatherproof environment for walking — with a safe climate-controlled temperature, good lighting, a clean flat surface to walk on, convenient rest rooms and of course, lots of great stores to window shop.
  Use mall entrance by the food court.
  One Wednesday a month at 10 am. Presentations begin at 10:30 am.
  For more information: Community Relations, (631) 632-6275.
• •  for patients with Parkinson’s, locations available on LI
• : Concerned Long Island Mountain Bicyclists
• Water Aerobics/Aqua Fit Classes
  • Water aerobics are very useful for seniors with arthritis as an exercise. Check the following links for classes near you, but inquire at your local gyms as well.
  •  Aqua Fit Class
• • A plant-based exercise physiologist and diabetes educator offering remote coaching for sustainable lifestyle change through movement and nutrition.
  • Creator of the "Diabetes Rescue" 12-week program, which emphasizes short post-meal walks, strength training, and bursts of daily activity to improve blood sugar and metabolic health.
• • Offers science-based personal training and rehabilitation services at two Long Island locations: Selden and Garden City, NY.
  • Led by exercise physiologist James Verdisco, the facility specializes in clinical exercise programs tailored for general fitness, injury recovery, and athletic performance.
  • Services include physiological personal training, rehabilitation, athlete training, fitness evaluations, and home-care training sessions.

List of certified trainers and exercise physiologists.

To find reliable trainers and/or exercise physiologists, check registry of exercise professionals   and look for those who belong to: NSCA  and ACSM  and who have the following certifications: CSTS (Certified Strength Training Specialist), EP (exercise physiologist), CEP (Clinical exercise physiologists). 

Exercise Physiologists (bachelor degree in exercise physiology or equivalent) and Clinical Exercise Physiologists (master degree in exercise physiology or equivalent) are trained to work with patients with injuries, chronic diseases, strokes and more complicated medical conditions. You can also look for them in the link of  certified by American College of  Sports Medicine