Virtual
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- U.S. Department of Health and Human Services resource outlining the Physical Activity Guidelines for Americans, with recommendations for adults, children, and older adults to improve health and reduce disease risk.
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- A grassroots effort with a model based on sustainability and simplicity, Walk with a Doc is a global effort to inspire communities through movement and conversation. A doctor gives a brief presentation on a health topic while leading participants on a walk at their own pace.
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- This program offers specialized dance classes to people with Parkinson's, their families, friends, and care partners online and in-person, in New York City and in more than 300 communities across 25 countries.
- (NIH’s physical activity page)
- National Institute on Aging resource with articles, tips, and printable guides on staying active, improving balance, and building strength at any age.
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- Learn proper position and execution of exercises for different body parts, using weights, bands, or body weight, for beginner, intermediate, or advanced levels.
- Includes a video specifically to teach balance exercises.
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- Affordable, versatile resistance bands for building strength, improving flexibility, and enhancing workouts without the need for heavy equipment.
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- Step-by-step weightlifting for women.
Exercises for Specific Conditions
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Exercises to
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Cancer Exercise Resources
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- Expert-led, research-backed exercise programs for cancer patients and survivors to boost strength, reduce recurrence, and improve quality of life.
- Founded by surgical oncologist Dr. Jay Harness; includes educational videos and a global community promoting movement as part of cancer care.
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- Virtual fitness classes led by certified exercise-oncology trainers. Designed for cancer survivors to rebuild strength, stamina, and confidence after treatment.
- CancerFit Live — join real-time classes ($5 per session)
- CancerFit On Demand — access workout videos anytime ($5/month)
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Strength training to combat osteoporosis
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- Free online course providing safe exercises to build bone strength and improve balance for people with osteoporosis.
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- Strength training and conditioning program available via Amazon to help maintain bone density and muscle mass, particularly for older adults.
- - Susie Hathaway
- Susie Hathaway's program offering strength training exercises to build bone strength and improve balance.
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- A science-based exercise program designed specifically for people with low bone density or osteoporosis. Classes focus on safe, evidence-based strength and impact training to improve bone health and reduce fracture risk.
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Link to exercises for POTS disease (Autonomic dysfunction)
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- Program developed by CHOP (Children's Hospital of Philadelphia); final pages of the PDF include a pacing schedule for both cardiovascular exercise and strength training.
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- Free, medically-reviewed exercise program for POTS and other forms of dysautonomia to improve symptoms and safely build endurance.
- Includes a structured, progressive plan to increase blood volume, enhance circulation, and support daily functioning.
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Exercises for seniors
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- Free YouTube series from the NIH offering safe, easy-to-follow exercises to improve strength, balance, flexibility, and endurance for older adults.
- — Free for Medicare Advantage
- SilverSneakers' free online fitness classes for Medicare Advantage members, covering cardio, strength, flexibility, and balance training.
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- Low-impact exercise program for Osteoporosis, Arthritis, Neuropathy, Parkinson’s
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- Arthritis Foundation program using Tai Chi movements to improve balance, flexibility, and joint health while reducing arthritis pain.
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- Low-impact seated yoga routine designed to improve flexibility, mobility, and relaxation for seniors and those with limited mobility.
Intense and short time commitment exercises for busy people
- — 10–20 minutes targeting different exercises (not free).
- Quick 10-20 minute workouts targeting different muscle groups and fitness goals; designed for busy schedules (subscription required).
Subscription programs
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- Online fitness platform with wide range of on-demand and live classes, from HIIT and strength training to yoga and dance, suitable for all fitness levels.
List of certified trainers and exercise physiologists
- To find reliable trainers and/or exercise physiologists:
- Check the and look for those who belong to: and and who have the following certifications: CSTS (Certified Strength Training Specialist), EP (Exercise Physiologist), CEP (Clinical Exercise Physiologist).
- What they do:
- Exercise Physiologists (bachelor’s degree in exercise physiology or equivalent) and Clinical Exercise Physiologists (master’s degree in exercise physiology or equivalent) are trained to work with patients with injuries, chronic diseases, strokes, and other medical conditions.
- You can also find them via the certified by the American College of Sports Medicine.
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- Offers comprehensive virtual medical fitness services—a "virtual medical fitness clinic".
- Includes clinician-facing and patient-facing educational content and virtual training with pre-vetted exercise specialists. Medical fitness educator and consultant.
- Practice Address: 416 East 65th Street 4J New York, NY 10065 United States
