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- A grassroots effort with a model based on sustainability and simplicity, Walk with a Doc is a global effort to inspire communities through movement and conversation. A doctor gives a brief presentation on a health topic while leading participants on a walk at their own pace.
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- ÌýThis program offers specialized dance classes to people with Parkinson's, their families, friends, and care partners online and in-person, in New York City and in more 300 communities across 25 countries around the world.
- Ìý(NIH’s physical activity page)
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- This is a valuable library to learn proper position and proper execution of exercises for different body parts. They have examples using various equipment such as weights, bands, or body weight, and different exercises based on your experience as beginner, intermediate, or advanced exercises.
- They also have a video in particular to teach balance exercises
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- Step by step weightlifting for women
Exercises to
Links to exercises for seniors
- Go4Life videos on You Tube:Ìý
- ÌýFree for Medicare Advantage
- ÌýLow Impact Exercise Program for Osteoporosis, Arthritis, Neuropathy, Parkinson’s
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Strength training to combat osteoporosis
- Ìý- Susie Hathaway
Link to exercises for POTS disease (Autonomic dysfunction)
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- This is a program developed by CHOP (Children's Hospital of Philadelphia) - the last few pages of the PDF goes through a pacing schedule for both cardiovascular exercise and strength training.ÌýÌýÌý
Intense and shortÌýtime commitment exercises forÌýbusyÌýpeople
- , 10-20 minutes targeting different exercises. (Not free)
Subscription programs
List of certified trainers and exercise physiologists.
To find reliable trainers and/or exercise physiologists, check registry of exercise professionals ÌýÌýand look for those who belong to: NSCAÌýÌýand ACSMÌýÌýand who have the following certifications: CSTS (Certified Strength Training Specialist), EP (exercise physiologist), CEP (Clinical exercise physiologists).Ìý
Exercise Physiologists (bachelor degree in exercise physiology or equivalent) and Clinical Exercise Physiologists (master degree in exercise physiology or equivalent) are trained to work with patients with injuries, chronic diseases, strokes and more complicated medical conditions. You can also look for them in the link ofÌýÌýcertified by American College ofÌý Sports Medicine
